Pettit +1

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 241Popularity

About this workout

Pettit +1 features short, intense efforts with a focus on raw sprinting power and lactate tolerance, perfect for building the kick to close gaps during races or group rides. This anaerobic workout is a solid choice for enhancing your top-end punch without overloading your training schedule.

Workout structure

• 6 min @ 50% (50w)
• 15 min @ 60% (60w)
• 15 min @ 70% (70w)
• 8 min @ 60% (60w)
• 20 sec @ 180% (180w)
• 40 sec @ 20-60% (20-60w)
• 5 min @ 60% (60w)
• 20 sec @ 180% (180w)
• 40 sec @ 20-60% (20-60w)
• 3 min @ 60% (60w)
• 6 min @ 50% (50w)