Pet

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 350Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and flushing out yesterday's efforts, keeping the pace conversational. Ideal for a rest day or after hard workouts, it ensures you're fresh and ready for tomorrow's challenges.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 15 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 18 min @ 50% (50w)
• 4 min @ 40% (40w)