Anaerobic

Pettit +1

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 1,368Popularity

About this workout

Pettit +1 is a gnarly anaerobic workout with short, intense bursts that build your kick to close gaps during races or mix it up in group rides. Perfect for boosting raw sprinting power and lactate tolerance, it’s a solid addition to your training arsenal for those looking to enhance their top-end punch.

Piesoup

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 50-60% (50-60w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 8 min @ 60% (60w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 25-60% (25-60w)
  • 5 min @ 60% (60w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 25-60% (25-60w)
  • 3 min @ 60% (60w)
  • 1 min @ 60-50% (60-50w)
  • 3 min @ 50% (50w)