Petras

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 40Popularity

About this workout

Petras is designed to push your limits with a series of intense 2-minute efforts at 110% FTP, ideal for boosting your aerobic ceiling and preparing for when the road gets steep. This workout is perfect for building the capacity needed for a hard group ride or tackling a challenging time trial.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 2X
  • 2 min @ 110% (110w)
  • Rest 5 min @ 50% (50w)
• 30 sec @ 50% (50w)
• 2:30 min @ 111% (111w)
• 2X
  • 5 min @ 50% (50w)
  • 2 min @ 110% (110w)
• Rest 5 min @ 50% (50w)
• 2:30 min @ 111% (111w)
• 2X
  • 5 min @ 50% (50w)
  • 2 min @ 110% (110w)
• Rest 5 min @ 50% (50w)
• 2:30 min @ 111% (111w)
• 9 min @ 50% (50w)