VO2Max

PETO S08D02

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 60Popularity

About this workout

This workout features a challenging main set of 4 × 2 min at 100% FTP, designed to push your limits and elevate your aerobic ceiling. Perfect for preparing for those steep climbs or race kicks, it's a solid choice for boosting your performance in time trials and group rides alike.

porcrom

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 3 min @ 40% (40w)
  • 3X
    • 2 min @ 120% (120w)
    • 1 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 8 min @ 40% (40w)
  • 4X
    • 2 min @ 100% (100w)
    • 1 min @ 90% (90w)
    • 3 min @ 40% (40w)
  • 30 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)