anaerobic

Petite +1

  • Cycling
  • 1h 10mTime
  • 48Stress
  • 0.64Intensity
  • 310Popularity

About this workout

Petite +1 is a gnarly anaerobic workout featuring explosive bursts of power with 20-second efforts at 180% FTP, perfect for building that crucial kick to close gaps in group rides or during race kicks. This session is a brutal addition to your training arsenal, ideal for those looking to enhance their raw sprinting power and lactate tolerance.

avidgoffer

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 51-60% (51-60w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 8 min @ 60% (60w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 20-60% (20-60w)
  • 5 min @ 60% (60w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 20-60% (20-60w)
  • 3 min @ 60% (60w)
  • 4 min @ 60-50% (60-50w)
  • 4 min @ 50% (50w)