petit

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine over time. Incorporate it into your weekly routine to ensure you're ready for longer rides and climbing challenges ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 2X
  • 10 min @ 70% (70w)
  • 10 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)