Petit -1

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 130Popularity

About this workout

Enjoy a cruisy 60-minute steady recovery session with Petit -1, perfect for flushing out the legs after a tough workout or race. This classic approach to grundlagenausdauer 1 keeps you fresh and ready for tomorrow's efforts.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 15 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 15 min @ 50% (50w)
• 1 min @ 50-40% (50-40w)
• 6 min @ 40% (40w)