Saw teeth

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, making it a classic mid-week staple that prepares you for longer climbs and sustained efforts. Perfect for those who want to boost their sub-threshold endurance without overcooking, it keeps you strong and ready for weekend group rides.

Workout structure

• 20X
  • 6 min @ 64-77% (64-77w) 110-120 rpm