Peters
- Cycling
- 1hTime
- 66Stress
- 0.81Intensity
- 15Popularity
About this workout
The Peters workout is a gnarly anaerobic session that builds your raw sprinting power and lactate tolerance through 24 hard-hitting intervals at 106% FTP. Perfect for developing the kick needed to close gaps during races or group rides, this workout will push your limits while enhancing your top-end punch.
Workout structure
- 5 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 90% (90w)
- 2 min @ 40% (40w)
- 6 sec @ 150% (150w)
- 1 min @ 40% (40w)
- 6 sec @ 160% (160w)
- 1 min @ 40% (40w)
- 6 sec @ 180% (180w)
- 1 min @ 40% (40w)
- 6 sec @ 200% (200w)
- 4 min @ 40% (40w)
- 30 sec @ 106% (106w)
- 6 sec @ 150% (150w)
- 24 sec @ 106% (106w)
- 6 sec @ 160% (160w)
- 24 sec @ 106% (106w)
- 6 sec @ 180% (180w)
- 24 sec @ 106% (106w)
- 6 sec @ 200% (200w)
- 4:30 min @ 40% (40w)
- 30 sec @ 106% (106w)
- 6 sec @ 150% (150w)
- 24 sec @ 106% (106w)
- 6 sec @ 160% (160w)
- 24 sec @ 106% (106w)
- 6 sec @ 180% (180w)
- 24 sec @ 106% (106w)
- 6 sec @ 200% (200w)
- 4:30 min @ 40% (40w)
- 30 sec @ 106% (106w)
- 6 sec @ 150% (150w)
- 24 sec @ 106% (106w)
- 6 sec @ 160% (160w)
- 24 sec @ 106% (106w)
- 6 sec @ 180% (180w)
- 24 sec @ 106% (106w)
- 6 sec @ 200% (200w)
- 4:30 min @ 40% (40w)
- 30 sec @ 106% (106w)
- 6 sec @ 150% (150w)
- 24 sec @ 106% (106w)
- 6 sec @ 160% (160w)
- 24 sec @ 106% (106w)
- 6 sec @ 180% (180w)
- 24 sec @ 106% (106w)
- 6 sec @ 200% (200w)
- 4:30 min @ 40% (40w)
- 30 sec @ 106% (106w)
- 6 sec @ 150% (150w)
- 24 sec @ 106% (106w)
- 6 sec @ 160% (160w)
- 24 sec @ 106% (106w)
- 6 sec @ 180% (180w)
- 24 sec @ 106% (106w)
- 6 sec @ 200% (200w)
- 4:30 min @ 40% (40w)
- 30 sec @ 106% (106w)
- 6 sec @ 150% (150w)
- 24 sec @ 106% (106w)
- 6 sec @ 160% (160w)
- 24 sec @ 106% (106w)
- 6 sec @ 180% (180w)
- 24 sec @ 106% (106w)
- 6 sec @ 200% (200w)
- 4:30 min @ 40-30% (40-30w)