3.2 Peta-Z Miercoles señor FTP

• Cycling
• 1h 40mTime
• 120Stress
• 0.85Intensity
• 361Popularity

About this workout

This VO2 max workout pushes your limits with 3 sets of 8 minutes at 110% FTP, perfect for building the capacity you need for those tough climbs or breakaway efforts. It's a solid choice for mid-week intensity that will leave you ready to tackle group rides or time trials with a stronger aerobic ceiling.

Workout structure

• 10 min @ 70% (70w)
• 15 min @ 70-80% (70-80w)
• 3X
  • 8 min @ 110% (110w)
  • Rest 5 min @ 50% (50w)
• 36 min @ 80-60% (80-60w)