PetaZetas 2.3 Jueves (Sweet Spot 3x90%FTP)

• Cycling
• 1h 46mTime
• 105Stress
• 0.77Intensity
• 400Popularity

About this workout

This sweet spot workout features 3 sets of 15 minutes at 90% FTP, perfect for building your threshold while keeping fatigue in check. It's an ideal mid-week staple to boost your performance for those weekly group rides or time trials without overcooking your legs.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 1 min @ 70% (70w) 120 rpm
  • Rest 1 min @ 50% (50w)
• 10 min @ 70-90% (70-90w)
• 3X
  • 15 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)
• 20 min @ 50% (50w)