Threshold

PetaZetas 2.2 Miercoles FTP suave

  • Cycling
  • 1h 18mTime
  • 87Stress
  • 0.82Intensity
  • 450Popularity

About this workout

This workout features a classic threshold main set of 4×4 minutes at 100% FTP, perfect for honing the power you'll need for sustained efforts in group rides and TT events. It’s an essential FTP test to push your limits and build that necessary endurance for the next race day.

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Workout structure

  • 10 min @ 65% (65w)
  • 15 min @ 65-80% (65-80w)
  • 4 min @ 100% (100w)
  • Rest 2 min @ 110% (110w)
  • 4 min @ 100% (100w)
  • 8 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • Rest 2 min @ 110% (110w)
  • 4 min @ 100% (100w)
  • 25 min @ 80-65% (80-65w)