PetaZetas 1.1 Sweet Spot

• Cycling
• 1h 18mTime
• 69Stress
• 0.73Intensity
• 220Popularity

About this workout

This sweet spot workout features a classic main set of 2 × 6 minutes at 85% FTP, ideal for building your endurance and sustaining power during long group rides or challenging climbs. It's a time-efficient way to boost your FTP without burning out, making it a staple for any cyclist looking to enhance their performance.

Workout structure

• 20 min @ 60% (60w)
• 2X
  • 6 min @ 78% (78w)
  • 6 min @ 82% (82w)
  • 6 min @ 85% (85w)
  • 6 min @ 50% (50w)
• 10 min @ 70% (70w)