Tempo

PetaZetas 1.1 Sweet Spot

  • Cycling
  • 1h 18mTime
  • 69Stress
  • 0.73Intensity
  • 115Popularity

About this workout

This sweet spot workout features a solid main set of 2 × 6 min at 85% FTP, striking the perfect balance between intensity and sustainability. Ideal for building your FTP while fitting into a busy schedule, it's a fantastic mid-week staple that prepares you for those tough group rides and race scenarios.

BernardTRI

Workout structure

  • 2:13 min @ 50% (50w)
  • 2:13 min @ 53% (53w)
  • 2:13 min @ 56% (56w)
  • 2:13 min @ 58% (58w)
  • 2:13 min @ 60% (60w)
  • 2:13 min @ 62% (62w)
  • 2:13 min @ 64% (64w)
  • 2:13 min @ 67% (67w)
  • 2:16 min @ 70% (70w)
  • 2X
    • 6 min @ 78% (78w)
    • 6 min @ 82% (82w)
    • 6 min @ 85% (85w)
    • 6 min @ 50% (50w)
  • 10 min @ 70% (70w)