3.4 PetaZeta Sabado Rodaje Tempo Prep Domingo

• Cycling
• 2h 13mTime
• 112Stress
• 0.71Intensity
• 170Popularity

About this workout

This tempo workout features a solid main set of 10 x 20 seconds at 100% FTP, perfect for sharpening your sustained power while maintaining endurance. It's an ideal mid-week staple to prepare for those longer group rides or races where you'll need that extra push over rolling terrain.

Workout structure

• 15 min @ 50% (50w)
• 10X
  • 20 sec @ 100% (100w)
  • Rest 2 min @ 50% (50w)
• 30 min @ 75% (75w)
• 45 min @ 80% (80w)
• 20 min @ 50% (50w)