PetaZeta Sabado Rodaje Tempo Prep Domingo

• Cycling
• 1h 50mTime
• 103Stress
• 0.75Intensity
• 225Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a classic mid-week staple for those longer rides. Aim for that 212 tempo pace to prepare your legs for sustained efforts when the road kicks up on weekends.

Workout structure

• 15 min @ 50% (50w)
• 30 min @ 75% (75w)
• 45 min @ 85% (85w)
• 20 min @ 50% (50w)