PetaZeta recovery

• Cycling
• 2h 0mTime
• 65Stress
• 0.57Intensity
• 110Popularity

About this workout

PetaZeta is your go-to recovery ride, featuring a solid 120 minutes of steady endurance to clear out the legs after tough efforts. Perfect for those mid-week recovery spins that keep you fresh and ready for your next challenge.

Workout structure

• 30 min @ 40-60% (40-60w)
• 15 min @ 59% (59w)
• 15 min @ 59-69% (59-69w)
• 15 min @ 69-59% (69-59w)
• 15 min @ 59% (59w)
• 30 min @ 60-40% (60-40w)