PetaZeta 2.1 Lunes Suave

• Cycling
• 2h 0mTime
• 67Stress
• 0.58Intensity
• 791Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine over a longer ride, perfect for those mid-week base miles or when you're preparing for longer events. Incorporate it with efforts like 5x8/2 or 1/3x15 to enhance your stamina without overcooking.

Workout structure

• 30 min @ 40-60% (40-60w)
• 15 min @ 60% (60w)
• 15 min @ 60-70% (60-70w)
• 15 min @ 70-60% (70-60w)
• 15 min @ 60% (60w)
• 30 min @ 60-40% (60-40w)