Tempo

PetaZeta 1.3 Sweet Spot

  • Cycling
  • 1h 12mTime
  • 69Stress
  • 0.76Intensity
  • 40Popularity

About this workout

The PetaZeta 1.3 Sweet Spot workout features a solid main set of 3 x 4 min at 80% FTP with ample recovery, making it a classic choice for boosting your FTP without the gnarly fatigue. This session is perfect for time-crunched cyclists looking to build endurance while maintaining a strong pace for those mid-week group rides.

BernardTRI

Workout structure

  • 2:13 min @ 50% (50w)
  • 2:13 min @ 53% (53w)
  • 2:13 min @ 56% (56w)
  • 2:13 min @ 58% (58w)
  • 2:13 min @ 60% (60w)
  • 2:13 min @ 62% (62w)
  • 2:13 min @ 64% (64w)
  • 2:13 min @ 67% (67w)
  • 2:16 min @ 70% (70w)
  • 3X
    • 10 min @ 78% (78w)
    • 4 min @ 80% (80w)
  • 2:30 min @ 92% (92w)
  • 2:30 min @ 85% (85w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 72% (72w)