PetaZeta 1.3 Sweet Spot

• Cycling
• 1h 12mTime
• 68Stress
• 0.75Intensity
• 150Popularity

About this workout

This Sweet Spot session features 3 sets of 4 minutes at 80% FTP, making it an efficient way to boost your threshold without overcooking your legs. Perfect for improving your pace on those mid-week group rides or when you want to dial in your endurance without sacrificing too much time.

Workout structure

• 20 min @ 60% (60w)
• 3X
  • 10 min @ 78% (78w)
  • Rest 4 min @ 80% (80w)
• 10 min @ 82% (82w)