PetaZeta 1.2 VO2MAX: 2X10X

• Cycling
• 1h 10mTime
• 69Stress
• 0.77Intensity
• 165Popularity

About this workout

This workout features two sets of 10 intervals at 30 seconds each, pushing your limits at 115% FTP, perfect for building your aerobic ceiling and maximizing your top-end power. Ideal for those looking to boost their performance in group rides or time trials, this 4x4 VO2 max session offers a solid challenge while enhancing your capacity for those tough climbs or race kicks.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 10X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 40% (40w)
• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 40% (40w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)