PetaZeta 1.2 VO2MAX: 2X10X

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 60Popularity

About this workout

The PetaZeta 1.2 workout features a punishing main set of 2 sets of 10 efforts at 170% FTP, designed to ramp up your anaerobic capacity and enhance your sprinting power. This session is perfect for sharpening your kick in races or closing gaps during intense group rides.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 10X
  • 20 sec @ 170% (170w)
  • 40 sec @ 40% (40w)
• 10 min @ 50% (50w)
• 10X
  • 20 sec @ 170% (170w)
  • 40 sec @ 40% (40w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)