3.1 Peta-Z Lunes de Rodaje

• Cycling
• 2h 20mTime
• 95Stress
• 0.64Intensity
• 270Popularity

About this workout

This 140-minute steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long, cruisy days on the bike. It's a classic staple for mid-week rides or as a solid base for upcoming events, allowing you to stretch your legs and prepare for more intense efforts ahead.

Workout structure

• 30 min @ 50-70% (50-70w)
• 20 min @ 70% (70w)
• 20 min @ 70-50% (70-50w)
• 20 min @ 50-70% (50-70w)
• 20 min @ 70% (70w)
• 30 min @ 70-50% (70-50w)