Tempo

3.3 Peta-Z "Sweet child of mine" (Sweet spot)

Cycling
1h 44mTime
88Stress
0.71Intensity
380Popularity

About this workout

This sweet spot workout, featuring 2 sets of 6 minutes at 82% FTP, is perfect for building your FTP while keeping fatigue manageable — a time-tested staple for mid-week rides. Incorporate it into your routine for strong performance on group rides and to sustain that critical pace when the road gets tough.

cmunozh

Workout structure

20 min @ 60% (60w)
10 min @ 75% (75w)
Rest 3 min @ 50% (50w)
8 min @ 78% (78w)
Rest 2 min @ 50% (50w)
6 min @ 82% (82w)
Rest 1 min @ 50% (50w)
4 min @ 85% (85w)
Rest 3 min @ 50% (50w)
10 min @ 75% (75w)
Rest 3 min @ 50% (50w)
8 min @ 78% (78w)
Rest 2 min @ 50% (50w)
6 min @ 82% (82w)
Rest 1 min @ 50% (50w)
4 min @ 85% (85w)
Rest 3 min @ 50% (50w)
10 min @ 60% (60w)