Perry Lap

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building the aerobic engine essential for long rides and race day. It's a crucial mid-week staple that helps you log those base miles without breaking a sweat.

Workout structure

• Active 5 min @ 40-65% (40-65w)
• Active 5 min @ 68-70% (68-70w)
• Active 5 min @ 63-68% (63-68w)
• Active 5 min @ 62-67% (62-67w)
• Active 5 min @ 64-76% (64-76w)
• Active 5 min @ 68-70% (68-70w)
• Active 5 min @ 59-76% (59-76w)
• Active 5 min @ 67-75% (67-75w)
• Active 5 min @ 61-75% (61-75w)
• Active 5 min @ 62-71% (62-71w)
• Active 5 min @ 63-72% (63-72w)
• Active 5 min @ 65-40% (65-40w)