Endurance

Perkins -1

  • Cycling
  • 2h 0mTime
  • 76Stress
  • 0.62Intensity
  • 548Popularity

About this workout

Perkins -1 is a solid, steady endurance session designed to build your aerobic engine over a lengthy 120 minutes, ideal for those long rides or base-building phases. Think of it as your go-to mid-week staple to prepare for the demands of the road ahead, whether you're tackling climbs or just getting through those foundational miles.

StijnH

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 65% (65w)
  • 2 min @ 62% (62w)
  • 1 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 61% (61w)
  • 1 min @ 57% (57w)
  • 3 min @ 63% (63w)
  • 2 min @ 65% (65w)
  • 2 min @ 58% (58w)
  • 3 min @ 62% (62w)
  • 2 min @ 58% (58w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 62% (62w)
  • 3 min @ 64% (64w)
  • 1 min @ 61% (61w)
  • 3 min @ 65% (65w)
  • 1 min @ 57% (57w)
  • 3 min @ 61% (61w)
  • 2 min @ 58% (58w)
  • 3 min @ 61% (61w)
  • 2 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 61% (61w)
  • 4 min @ 64% (64w)
  • 3 min @ 62% (62w)
  • 1 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 2 min @ 59% (59w)
  • 3 min @ 62% (62w)
  • 2 min @ 65% (65w)
  • 2 min @ 61% (61w)
  • 3 min @ 64% (64w)
  • 2 min @ 58% (58w)
  • 1 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 1 min @ 61% (61w)
  • 3 min @ 63% (63w)
  • 2 min @ 60% (60w)
  • 1 min @ 57% (57w)
  • 3 min @ 64% (64w)
  • 1 min @ 61% (61w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 5 min @ 50-40% (50-40w)