Tempo

Periode 2 Basis 2 week 2 training 2

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This tempo workout focuses on building aerobic durability with 10 sets of 3 minutes at 83% FTP, perfect for enhancing your endurance for those longer climbs or mid-week group rides. It's a classic choice for training FTP without overwhelming fatigue, making it an essential part of your training plan.

oemebamo

Workout structure

  • 10 min @ 61% (61w)
  • 10X
    • 3 min @ 70% (70w)
    • 3 min @ 83% (83w)
    • 1 min @ 61% (61w)
  • 10 min @ 50% (50w)