Anaerobic

PERFIL DE POTENCIA

  • Cycling
  • 1h 46mTime
  • 122Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This workout features intense bursts with 3×60 seconds at 85% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or tough group ride sprints.

Turuk

Workout structure

  • 45 min @ 70% (70w)
  • 3X
    • 1 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 5 min @ 100% (100w)
  • 4 min @ 60% (60w)
  • 1 min @ 150% (150w)
  • 4 min @ 60% (60w)
  • 10 min @ 75% (75w)
  • 5 min @ 120% (120w)
  • 10 min @ 60% (60w)
  • 1 min @ 160% (160w)
  • 5 min @ 60% (60w)
  • 1 min @ 150% (150w)
  • 5 min @ 60% (60w)
  • 2X
    • 15 sec @ 180% (180w)
    • 2 min @ 60% (60w)