Anaerobic

Perfect Tabata 40/20

  • Cycling
  • 25mTime
  • 30Stress
  • 0.84Intensity
  • 45Popularity

About this workout

The Perfect Tabata 40/20 is a savage workout that builds your raw sprinting power and lactate tolerance through hard 40-second efforts at 150% FTP, with brief recoveries to keep you sharp. This session is ideal for developing the kick needed to close gaps in a race or to unleash that top-end punch during intense group ride sprints.

alex

Workout structure

  • 8 min @ 50% (50w)
  • 4:30 min @ 70% (70w)
  • 30 sec @ 85% (85w)
  • 10 sec @ 130% (130w)
  • 2:50 min @ 50% (50w)
  • 4X
    • 40 sec @ 150% (150w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)