Perfect Endurance 60

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 141Popularity

About this workout

This solid 60-minute endurance ride is your bread-and-butter workout for building a stronger aerobic engine, perfect for those long weekend group rides or maintaining stamina during a race. It’s a classic staple that keeps your legs fresh while compounding fitness over weeks.

Workout structure

• 10 min @ 50-70% (50-70w)
• 40 min @ 70% (70w)
• 10 min @ 70-50% (70-50w)