Percee

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 122Popularity

About this workout

Percee is your go-to for building aerobic durability and steady endurance, featuring a solid main set of 3 × 6 min at 89% FTP with recoveries that keep you fresh. Perfect for mid-week rides or extending those climbs without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 6 min @ 40% (40w)
• 6 min @ 89% (89w)
• 6:30 min @ 40% (40w)
• 8 min @ 89% (89w)
• 7:30 min @ 40% (40w)
• 7 min @ 89% (89w)
• 8:30 min @ 40% (40w)
• 5 min @ 89% (89w)
• 7:30 min @ 40% (40w)
• 6 min @ 89% (89w)
• 6:30 min @ 40% (40w)
• 8 min @ 89% (89w)
• 7:30 min @ 40% (40w)
• 6 min @ 89% (89w)
• 12 min @ 40-30% (40-30w)