Threshold

PER4MANCE.LAB: Working (Wo)man

  • Cycling
  • 1h 34mTime
  • 86Stress
  • 0.74Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set that pushes your limits with sustained efforts at 92% FTP, perfect for replicating the pace you need on weekly group rides or time trials. It’s a gritty session designed to build your sustainable power and prepare you for those decisive race moments.

Mind Gains

Workout structure

  • 5X
    • Active 1:30 min @ 46% (46w)
    • Active 30 sec @ 59% (59w)
  • 3X
    • Active 1 min @ 83% (83w)
    • Active 1 min @ 65% (65w)
  • 3X
    • Active 1 min @ 92% (92w)
    • Active 1 min @ 74% (74w)
  • 2X
    • Active 1 min @ 100% (100w)
    • Active 1 min @ 83% (83w)
  • Active 5 min @ 46% (46w)
  • 3X
    • Active 1 min @ 83% (83w)
    • Active 1 min @ 65% (65w)
  • 3X
    • Active 1 min @ 92% (92w)
    • Active 1 min @ 74% (74w)
  • 2X
    • Active 1 min @ 100% (100w)
    • Active 1 min @ 83% (83w)
  • Active 5 min @ 46% (46w)
  • 3X
    • Active 1 min @ 83% (83w)
    • Active 1 min @ 65% (65w)
  • 3X
    • Active 1 min @ 92% (92w)
    • Active 1 min @ 74% (74w)
  • 2X
    • Active 1 min @ 100% (100w)
    • Active 1 min @ 83% (83w)
  • Active 5 min @ 46% (46w)
  • Active 2 min @ 83% (83w)
  • Active 2 min @ 79% (79w)
  • Active 1 min @ 74% (74w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 4 min @ 55% (55w)
  • Active 6 min @ 50% (50w)