PER4MANCE.LAB: Varying Sweet-Spot

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 80Popularity

About this workout

This sweet spot workout features 3 intervals of 60 seconds at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a classic approach to sweet spot training that delivers solid returns without the fatigue, making it a great addition to your mid-week routine.

Workout structure

• Active 10 min @ 43-72% (43-72w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 90% (90w)
• Active 2 min @ 74% (74w)
• Active 1 min @ 80% (80w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 70% (70w)
• Active 2 min @ 92% (92w)
• Active 3 min @ 60% (60w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 60% (60w)
• Active 1 min @ 92% (92w)
• Active 2 min @ 70% (70w)
• Active 1 min @ 65% (65w)
• Active 2 min @ 80% (80w)
• Active 1 min @ 74% (74w)
• Active 2 min @ 90% (90w)
• Active 3 min @ 65% (65w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 60% (60w)
• Active 1 min @ 90% (90w)
• Active 2 min @ 74% (74w)
• Active 1 min @ 80% (80w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 70% (70w)
• Active 2 min @ 92% (92w)
• Active 1 min @ 60% (60w)
• Active 2 min @ 100% (100w)
• Active 5 min @ 54-36% (54-36w)