PER4MANCE.LAB: VO2m

• Cycling
• 1h 31mTime
• 106Stress
• 0.83Intensity
• 50Popularity

About this workout

This intense VO2 max workout features 5 sets of 2-minute efforts at 110% FTP, designed to push your aerobic ceiling and build the capacity needed for those steep climbs and race-winning sprints. Incorporate this session into your training for a solid boost in endurance and performance during critical moments of your rides.

Workout structure

• Active 10 min @ 46-84% (46-84w)
• Active 30 sec @ 115% (115w)
• Active 2 min @ 55% (55w)
• 2X
  • Active 2 min @ 110-115% (110-115w)
  • Active 4 min @ 69% (69w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 2 min @ 110-115% (110-115w)
  • Active 5 min @ 73% (73w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 2 min @ 110-115% (110-115w)
  • Active 5 min @ 69% (69w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 2 min @ 110% (110w)
  • Active 4 min @ 71% (71w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 2 min @ 110% (110w)
  • Active 3 min @ 69% (69w)
• Active 5 min @ 58-38% (58-38w)