PER4MANCE.LAB: THRESHY Mix Up
- Cycling
- 1h 41mTime
- 97Stress
- 0.76Intensity
- 56Popularity
About this workout
This workout features three sets of two-minute efforts at 92% FTP, perfect for dialing in the pace you'll hold during your next group ride or time trial. It's essential threshold training that sharpens your sustainable power and prepares you for those critical moments in races where you need to dig deep.
Workout structure
- Active 10 min @ 45-76% (45-76w)
- 2X
- Active 1 min @ 100% (100w)
- Active 2 min @ 65% (65w)
- 2X
- Active 1 min @ 90% (90w)
- Active 2 min @ 74% (74w)
- 2X
- Active 1 min @ 80% (80w)
- Active 2 min @ 65% (65w)
- 2X
- Active 1 min @ 70% (70w)
- Active 2 min @ 92% (92w)
- 2X
- Active 3 min @ 60% (60w)
- 2X
- Active 1 min @ 100% (100w)
- Active 2 min @ 60% (60w)
- 2X
- Active 1 min @ 92% (92w)
- Active 2 min @ 70% (70w)
- 2X
- Active 1 min @ 65% (65w)
- Active 2 min @ 80% (80w)
- 2X
- Active 1 min @ 74% (74w)
- Active 2 min @ 90% (90w)
- 2X
- Active 3 min @ 65% (65w)
- 2X
- Active 1 min @ 100% (100w)
- Active 2 min @ 60% (60w)
- 2X
- Active 1 min @ 90% (90w)
- Active 2 min @ 74% (74w)
- 2X
- Active 1 min @ 80% (80w)
- Active 2 min @ 65% (65w)
- 2X
- Active 1 min @ 70% (70w)
- Active 2 min @ 92% (92w)
- 2X
- Active 1 min @ 60% (60w)
- Active 5 min @ 49-38% (49-38w)