PER4MANCE.LAB: Threshold

• Cycling
• 1h 3mTime
• 82Stress
• 0.88Intensity
• 70Popularity

About this workout

This threshold workout pushes you to sustain efforts at 101% FTP with 8 intervals of 4 minutes, honing your aerobic threshold for those critical moments in group rides and time trials. It's a classic staple for building the power you need to hold strong against race kicks and surges.

Workout structure

• Warm-Up 10 min @ 21-83% (21-83w)
• 8X
  • Active 4 min @ 101% (101w)
  • Rest 2 min @ 67% (67w)
• Cooldown 5 min @ 76-57% (76-57w)