Threshold

PER4MANCE.LAB: - Tax Man Taxin'

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 60Popularity

About this workout

This workout features a punishing main set of 59 short, intense efforts at 104% FTP, designed to sharpen your sustainable power for group rides and time trials. Perfect for building the threshold strength needed to hold your pace when the pressure is on and the competition heats up.

Mind Gains

Workout structure

  • Active 10 min @ 43-72% (43-72w)
  • 10X
    • Active 30 sec @ 105% (105w)
    • Active 30 sec @ 69% (69w)
  • Active 15 sec @ 98% (98w)
  • 30X
    • Active 20 sec @ 62% (62w)
    • Active 15 sec @ 104% (104w)
  • 29X
    • Active 20 sec @ 58% (58w)
    • Active 15 sec @ 104% (104w)
  • Active 20 sec @ 58% (58w)
  • Active 5 min @ 47-36% (47-36w)