PER4MANCE.LAB: Takin' Care of Business

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 71Popularity

About this workout

This session features a solid tempo effort with two high-intensity bursts at nearly FTP, designed to build your aerobic durability while sharpening your ability to sustain intense efforts. It's a great mid-week staple to prep for group rides or keep your legs primed for race day.

Workout structure

• Active 8 min @ 43-72% (43-72w)
• 2X
  • Active 1 min @ 99% (99w)
  • Active 5 min @ 69% (69w)
• Active 6 min @ 80% (80w)
• Active 6 min @ 72% (72w)
• Active 1 min @ 112% (112w)
• Active 5 min @ 67% (67w)
• Active 1 min @ 107% (107w)
• Active 5 min @ 67% (67w)
• Active 6 min @ 80% (80w)
• Active 6 min @ 72% (72w)
• Active 4 min @ 54-36% (54-36w)