PER4MANCE.LAB: Sub T

• Cycling
• 1h 28mTime
• 89Stress
• 0.78Intensity
• 25Popularity

About this workout

This tempo workout features sub intervals with 15-minute efforts at 87% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained efforts in group rides. It's a solid choice for mid-week training that balances the need for intensity without overcooking your legs.

Workout structure

• Active 10 min @ 46-77% (46-77w)
• Active 4 min @ 75% (75w)
• Active 3 min @ 95% (95w)
• Active 6 min @ 50% (50w)
• 3X
  • Active 15 min @ 87% (87w)
  • Active 5 min @ 50% (50w)
• Active 5 min @ 50-38% (50-38w)