Threshold

PER4MANCE.LAB: Strength Training (SFR's) 4' climb

  • Cycling
  • 1h 43mTime
  • 96Stress
  • 0.75Intensity
  • 55Popularity

About this workout

This session features 2 sets of 4x4-minute intervals at 92% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a solid addition to your training regimen, especially for those targeting K3 training or looking to raise their threshold for climbing efforts.

Mind Gains

Workout structure

  • Warm-Up 20 min @ 55-75% (55-75w)
  • 4X
    • Active 4 min @ 92% (92w) 48 rpm
    • Rest 2 min @ 30% (30w) 65 rpm
  • Active 15 min @ 55% (55w)
  • 4X
    • Active 4 min @ 92% (92w) 48 rpm
    • Rest 2 min @ 30% (30w) 65 rpm
  • Active 20 min @ 70% (70w)