PER4MANCE.LAB: Strength Endurance - Low cadence work

• Cycling
• 1h 21mTime
• 85Stress
• 0.79Intensity
• 15Popularity

About this workout

This tempo workout focuses on low cadence strength endurance with 4 sets of 10 minutes at 90% FTP, perfect for improving your power over sustained climbs or during tough group rides. It's a classic choice for cyclists looking to build aerobic durability while incorporating cadence drills without overcooking their legs.

Workout structure

• Warm-Up 14 min @ 57-76% (57-76w)
• 4X
  • Active 10 min @ 90% (90w)
  • Rest 5 min @ 48% (48w)
• Cooldown 7:30 min @ 76-57% (76-57w)