PER4MANCE.LAB: Recovery ride

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 30Popularity

About this workout

A recovery ride is the perfect chance to turn the legs over and let yesterday's effort clear out, making it ideal for maintaining fitness without adding stress. This 60-minute steady session is your go-to for those post-hard workout days, ensuring you're fresh and ready for tomorrow's challenges.

Workout structure

• Warm-Up 10 min @ 20-56% (20-56w)
• Active 10 min @ 67% (67w)
• Active 40 min @ 48% (48w)