Endurance

PER4MANCE.LAB:Pre-race Primers

  • Cycling
  • 42mTime
  • 30Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, making it perfect for those pre-race days when you want to keep the legs fresh without overdoing it. Use it as a reliable foundation to ensure you're primed and ready for race day efforts.

Mind Gains

Workout structure

  • Warm-Up 18 min @ 57-76% (57-76w)
  • Active 30 sec @ 114% (114w)
  • Active 2 min @ 101% (101w)
  • Active 3:30 min @ 67% (67w)
  • Cooldown 18 min @ 56-20% (56-20w)