Anaerobic

PER4MANCE.LAB : PACER - FOCUS CLIMBING -

  • Cycling
  • 1h 0mTime
  • 58Stress
  • 0.76Intensity
  • 65Popularity

About this workout

This workout features intense 20-second efforts at 121% FTP to build that explosive kick needed for closing gaps on climbs, making it a fantastic addition to your climbing repertoire. Ideal for those looking to boost raw sprinting power and lactate tolerance, it fits perfectly into a climbing-focused training block or before tough group ride ascents.

Mind Gains

Workout structure

  • 1:7 min @ 37% (37w)
  • 1:7 min @ 42% (42w)
  • 1:7 min @ 45% (45w)
  • 1:7 min @ 49% (49w)
  • 1:7 min @ 52% (52w)
  • 1:7 min @ 55% (55w)
  • 1:7 min @ 59% (59w)
  • 1:7 min @ 62% (62w)
  • 1:4 min @ 67% (67w)
  • 5X
    • 1 min @ 45% (45w)
    • 1 min @ 67% (67w)
  • 1:4 min @ 132% (132w)
  • 2:12 min @ 73% (73w)
  • 18 sec @ 132% (132w)
  • 2:5 min @ 73% (73w)
  • 18 sec @ 132% (132w)
  • 2:4 min @ 73% (73w)
  • 19 sec @ 132% (132w)
  • 2:9 min @ 73% (73w)
  • 19 sec @ 132% (132w)
  • 2:10 min @ 73% (73w)
  • 12 sec @ 127% (127w)
  • 1:52 min @ 69% (69w)
  • 19 sec @ 127% (127w)
  • 1:50 min @ 69% (69w)
  • 2X
    • 19 sec @ 127% (127w)
    • 1:51 min @ 69% (69w)
  • 19 sec @ 127% (127w)
  • 1:50 min @ 69% (69w)
  • 19 sec @ 127% (127w)
  • 1:51 min @ 69% (69w)
  • 10 sec @ 121% (121w)
  • 1:40 min @ 66% (66w)
  • 21 sec @ 121% (121w)
  • 1:40 min @ 66% (66w)
  • 20 sec @ 121% (121w)
  • 1:37 min @ 66% (66w)
  • 2X
    • 20 sec @ 121% (121w)
    • 1:36 min @ 66% (66w)
  • 5 min @ 45% (45w)