Endurance

PER4MANCE.LAB: LTP variation

  • Cycling
  • 1h 20mTime
  • 68Stress
  • 0.71Intensity
  • 145Popularity

About this workout

This session focuses on building your aerobic engine with a solid endurance base while incorporating short, intense efforts to boost your stamina. It's a great mid-week staple for maintaining fitness and preparing for longer rides or races.

Mind Gains

Workout structure

  • Active 10 min @ 48-80% (48-80w)
  • 7X
    • Active 2 min @ 72% (72w)
    • Active 30 sec @ 92% (92w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 56% (56w)
  • 7X
    • Active 2 min @ 69% (69w)
    • Active 30 sec @ 89% (89w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 56% (56w)
  • 7X
    • Active 2 min @ 68% (68w)
    • Active 30 sec @ 88% (88w)
  • Active 10 min @ 60-40% (60-40w)