Endurance

PER4MANCE.LAB: LTP Ovr Undr

  • Cycling
  • 1h 15mTime
  • 54Stress
  • 0.66Intensity
  • 80Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long rides or when you're tackling a sustained climb. It’s an indispensable workout that lays the groundwork for your cycling goals without pushing you into the red.

Mind Gains

Workout structure

  • Active 10 min @ 42-69% (42-69w)
  • Active 1 min @ 62% (62w)
  • 7X
    • Active 2 min @ 62-76% (62-76w)
    • Active 30 sec @ 76-63% (76-63w)
  • Active 3 min @ 45% (45w)
  • 7X
    • Active 1:45 min @ 62-76% (62-76w)
    • Active 45 sec @ 76-63% (76-63w)
  • Active 3 min @ 45% (45w)
  • 7X
    • Active 1:30 min @ 62-76% (62-76w)
    • Active 1 min @ 76-63% (76-63w)
  • Active 3 min @ 45% (45w)
  • Active 3 min @ 49-35% (49-35w)