PER4MANCE.LAB : LTP BLOC- FOCUS ENDURANCE

• Cycling
• 1h 40mTime
• 91Stress
• 0.74Intensity
• 125Popularity

About this workout

This workout focuses on sustaining effort just below your FTP, perfect for that steady pace you need on group rides and time trials. It's essential for building your threshold power, setting you up for stronger performances when it counts.

Workout structure

• 5X
  • 1 min @ 52% (52w)
  • 1 min @ 67% (67w)
• 2X
  • 5 min @ 92% (92w)
  • 5 min @ 75% (75w)
• 2X
  • 5 min @ 83% (83w)
  • 5 min @ 75% (75w)
• 2X
  • 5 min @ 74% (74w)
  • 5 min @ 71% (71w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 67% (67w)
• 10 min @ 45% (45w)