PER4MANCE.LAB : LTP BLOC

• Cycling
• 1h 3mTime
• 67Stress
• 0.80Intensity
• 230Popularity

About this workout

This tempo workout features a solid main set of sustained efforts at 92% FTP, ideal for building aerobic durability while keeping fatigue in check. It's a perfect mid-week staple, preparing you for those long climbs and steady group ride efforts without overcooking your legs.

Workout structure

• 1 min @ 56-70% (56-70w)
• 4X
  • 1 min @ 71% (71w)
  • 1 min @ 56% (56w)
• 1 min @ 71% (71w)
• 2X
  • 5 min @ 92% (92w)
  • 5 min @ 79% (79w)
• 2X
  • 5 min @ 83% (83w)
  • 5 min @ 79% (79w)
• 5 min @ 74% (74w)
• 5 min @ 75% (75w)
• 1 min @ 56% (56w)
• 1 min @ 71% (71w)
• 1 min @ 70-56% (70-56w)