PER4MANCE.LAB: LTP Bloc

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 65Popularity

About this workout

The PER4MANCE.LAB: LTP Bloc focuses on building your aerobic durability with sustained efforts at 92% FTP, making it a perfect mid-week staple for enhancing your endurance on longer climbs. This workout helps you maintain a solid pace during those challenging group rides when the intensity ramps up.

Workout structure

• 5X
  • Active 1 min @ 53% (53w)
  • Active 1 min @ 68% (68w)
• 2X
  • Active 5 min @ 92% (92w)
  • Active 5 min @ 76% (76w)
• 2X
  • Active 5 min @ 83% (83w)
  • Active 5 min @ 76% (76w)
• Active 5 min @ 74% (74w)
• Active 5 min @ 72% (72w)